Macadamia

Macadamia nuts, often called the “queen of nuts,” originate from Australia and are now widely grown in Vietnam (especially in the Central Highlands and Northwest regions).

1. Characteristics and Nutrition

• According to Bachhoaxanh, macadamia nuts have a hard brown shell, a milky white kernel, and a rich, slightly sweet flavor.
• Main components: Contains many healthy monounsaturated fats, protein (approximately 7–8g/100g), and fiber.
• Popular products: Whole nuts (usually with a cracking tool), dried kernels, macadamia oil, and macadamia powder.

2. Health Benefits

• Macadamia nuts offer many important benefits, as noted in 2026:
• Cardiovascular health: According to Long Chau Pharmacy, healthy fats help reduce bad cholesterol and the risk of coronary artery disease.
• Weight loss support: High fiber and protein content helps increase feelings of fullness, reducing appetite.
• Beauty benefits: Macadamia oil helps moisturize skin, care for hair, and fade scars.
• Men’s health: The nutrients in the nuts support overall health and enhance fertility.