Star Anise

Star anise (also known as star anise or octagonal anise) is a valuable spice and herb, characterized by its distinctive eight-pointed star shape and strong aroma.

1. Natural Characteristics

• Star Anise Tree: A woody plant, 2-6 meters tall, evergreen. In Vietnam, star anise is most widely grown in Lang Son.
• Fruit (Flower): The part used as a spice is actually the fruit of the tree, which shrinks into a star shape when dried, with each point containing a small, glossy brown seed.

2. Notable Uses

In Cuisine:

• It is the main ingredient in five-spice powder.
• It creates a distinctive flavor for dishes such as pho, curry, beef stew, or other stews and stir-fries.
• It is used in baking, jam making, and marinating food to remove fishy odors.

In Medicine & Health:

• Supports digestion: Helps reduce bloating, stomach pain, and stimulates appetite.
• Respiratory System: Reduces coughs, loosens phlegm, and supports the treatment of colds. Anti-inflammatory & antibacterial: Contains powerful antioxidant compounds that help boost the immune system.
• Pain relief: Used in herbal liniments to treat joint pain and back pain.
• Other uses: Star anise essential oil is used in the production of perfumes, soaps, or in scented sachets to deodorize and repel insects.

3. Common uses:

• Cooking: Add 1-2 star anise pods to broth or roast them before marinating.
• Star anise tea: Steep dried star anise in hot water to drink for relaxation and improved digestion.
• Alcohol tincture: Soak dried star anise in white wine to massage painful areas.

Note: Do not overuse as it may cause poisoning or allergies. Pregnant women should consult a doctor before using large doses as medicine.