Garlic

Garlic is a popular spice and herb, known for its many health benefits thanks to active compounds like allicin, which has powerful antibacterial and anti-inflammatory properties.

Health Benefits

• Immune system boost: Raw garlic helps boost the immune system, supporting the body in fighting infections caused by bacteria, viruses, and parasites.
• Improved cardiovascular health: Compounds in garlic help reduce bad cholesterol (LDL) and triglycerides, and may help lower blood pressure.
• Antioxidants: Garlic is rich in antioxidants, which help protect cells from damage caused by free radicals.
• Supports digestion: Garlic can stimulate digestive enzymes and improve gut function, especially when soaked in honey.
• Skin beauty: Eating raw garlic can help detoxify and fight bacteria from within, supporting acne treatment and skin regeneration.

How to use garlic effectively

• Eating raw: This is the way to release the most nutrients. According to experts, the best way to consume garlic is to finely chop it and let it air dry for 10-15 minutes before eating to maximize the formation of allicin.
• In cooking: Finely chopped or crushed garlic is often sautéed in oil to add flavor to stir-fries, stews, soups, and sauces.
• Other uses: Garlic is also used to make pickled garlic, pickled garlic in honey, or black garlic to enhance its health benefits.

Common types of garlic

Garlic is usually distinguished by its peel color and size, including:

• White garlic: The most common type, with many small cloves, and a milder pungent taste compared to purple garlic.
• Purple garlic: Usually has a stronger, more pungent taste, with a light purple peel.
• Single clove garlic: A special type of garlic with only a single clove, often grown in regions like Ly Son and Phan Rang, and is believed to have a higher nutritional content.