Chili peppers are famous for their characteristic spicy flavor thanks to the active ingredient capsaicin.
1. Common Classifications
- Chili peppers (Syzygium jambos): Small, very spicy, often used in dipping sauces.
- Chili peppers (Peppercorns): Pointing upwards, very spicy, popular in Vietnamese cuisine.
- Bell peppers (Sweet peppers): Large, not spicy, rich in vitamins, often used in stir-fries or salads.
- Horn peppers: Large, less spicy, often used for decoration or making chili sauce.
2. Health Benefits
- Rich in Vitamins: Contains large amounts of Vitamin C (boosts immunity) and Vitamin A (good for the eyes).
- Pain relief: Capsaicin is used in medicine to relieve muscle and joint pain.
- Weight loss support: Stimulates metabolism and burns excess fat.
- Improves digestion: Stimulates gastric juices when used in moderation.
