Turmeric powder (or turmeric starch) is a product made from finely ground dried turmeric root, rich in curcumin, a powerful antioxidant and anti-inflammatory agent. It supports the treatment of digestive problems (stomach, liver), improves skin (reduces dark spots, brightens skin), boosts immunity, and benefits cardiovascular health. Compared to regular turmeric powder, turmeric starch has had the fiber, oil, and impurities removed, resulting in better absorption and less skin yellowing, making it suitable for many people, especially those with sensitive skin.
Main Uses:
- Anti-inflammatory and pain relief: Curcumin helps reduce inflammation and supports the treatment of conditions such as arthritis and stomach ulcers.
- Digestive & liver support: Protects the stomach lining, stimulates bile secretion, improves digestion, supports liver function, and detoxifies.
- Skin beautification: Anti-aging, brightens skin, reduces dark spots and freckles by inhibiting melanin production.
- Immunity enhancement: Helps the body fight free radicals and prevent disease.
- Cardiovascular health: Reduces bad cholesterol, stabilizes blood pressure, reduces the risk of cardiovascular disease.
- Weight loss support: Boosts metabolism, lowers LDL cholesterol.
Distinguishing between turmeric powder and turmeric starch:
- Turmeric powder: Dark yellow, contains fiber, oil, and impurities; can easily cause liver heat, jaundice, and nausea if used excessively.
- Turmeric starch: Bright orange-yellow, smooth, dissolves completely in water, slightly bitter taste, no residue; high curcumin content, safer.
Common uses:
- For drinking: Turmeric powder/turmeric starch + warm water + honey (optional).
- Beauty: Mix with yogurt, honey, or coconut oil to make a face mask.
