Chicken eggs

Chicken eggs are a superfood, rich in high-quality protein, vitamins (A, D, B12), minerals (iron, zinc, selenium), and healthy fats, essential for the body, supporting muscle development, brain health, cardiovascular health, skin, and eyes. Although easy to prepare and inexpensive, chicken eggs contain cholesterol (mainly in the yolk), so people with cardiovascular problems should consult a specialist, while healthy individuals can eat 1-2 eggs per day to enjoy the nutritional benefits.

Main Nutritional Components

• Protein: Provides all essential amino acids, easily absorbed.
• Vitamins: Rich in Vitamins A, D, E, B2 (Riboflavin), B12, and Folate.
• Minerals: Iron, zinc, phosphorus, selenium, and calcium.
• Fat: Contains saturated, monounsaturated, and Omega-3 fats.
• Choline: Important for brain function and cell membranes.

Health Benefits

• Nourishes the body: Provides energy, protein, and essential micronutrients.
• Boosts immunity: B vitamins, vitamin D, and minerals help improve resistance.
• Good for brain and eyes: Choline supports brain function; Lutein, Zeaxanthin, and Vitamin A protect the eyes.
• Supports weight loss: Helps you feel full longer, reduces cravings, and supports weight maintenance.
• Cardiovascular health: Unsaturated fatty acids and protein help balance blood lipids.
• Beauty: Protein supports skin regeneration and anti-aging; egg whites are used for skin care.