Duck Eggs

Duck eggs are a highly nutritious food, larger than chicken eggs, containing plenty of protein, fat, vitamins (A, B12, D, E) and minerals (iron, zinc), helping to nourish the body, good for eyes, skin, hair and mental health; boiling or steaming preserves the full nutritional value, limiting frying to avoid increasing calories and harmful fats; note that the cholesterol and fat content is higher than chicken eggs, suitable for people needing nourishment or those with weakened bodies.

Outstanding Nutritional Values

• Rich in Protein: Provides high-quality protein and essential amino acids.
• Rich in Vitamins: Especially Vitamins A, B12 (essential for blood and nerves), D, and E.
• Rich in Minerals: Iron, zinc, phosphorus, selenium.
• Choline: Important for brain function.

Health Benefits

• Nourishes Yin and Blood: According to Traditional Chinese Medicine, good for people with anemia and weakness.
• Cardiovascular and eye support: Good fats, antioxidants, and beneficial minerals.
• Skin and hair beauty: Provides B vitamins.
• Good for pregnant women: Provides folate, choline, and protein.