Cashew

Cashews are a popular and nutritious nut, loved for their rich, buttery flavor and numerous health benefits.

Health Benefits and Nutrition

• Cashews are rich in protein, healthy unsaturated fats, vitamins, and minerals, providing abundant energy for the body.
• Supports cardiovascular health: Contains omega-3 and omega-6 fatty acids, which help improve cardiovascular health.
• Rich in antioxidants: Helps protect cells from damage caused by free radicals.
• Good for bones: A rich source of magnesium and copper, essential for strong bones.
• Weight control: High protein and fiber content helps create a feeling of fullness, supporting weight management.
  Common types and preparation methods

Cashews can be prepared in many different ways, to suit various preferences.

• Salted roasted cashews: This is the most popular preparation method, with a mildly salty taste and characteristic crunchy texture.
• Cashews roasted over a wood fire: Offers a traditional flavor, often hand-shelled to preserve the shape of the kernel.
• Flavored cashews: Includes varieties such as honey cashews and garlic-chili roasted cashews, offering diverse flavors.
• Fresh cashews: Raw, shelled kernels, can be used to make cashew milk, baked goods, or in cooking.

How to Use and Precautions

• Cashews can be eaten directly as a snack or used as an ingredient in various dishes.
• Dosage: You should not eat more than 100 grams of cashews per day and should divide them into smaller portions (about 7-10 cashews per serving) to avoid internal heat or indigestion.
• Storage: Cashews should be stored in a dry, cool place, away from direct sunlight. Do not use if the product shows signs of mold or has an unusual smell.
• Time: Eating cashews as a snack (e.g., in the afternoon) can help optimize nutrient absorption.
• Combinations: Cashews should not be paired with certain foods high in tannins or phytic acid, as this can affect nutrient absorption.